12/23/2023 0 Comments Nourish move love 5 minute warm up![]() Don’t sacrifice form for speed, though! Keep your abs tight, your shoulders away from your ears, and your muscles activated. Note: The quicker you go, the more cardio you’ll get. Quickly walk hands back toward feet and stand up.You’ll end up in a high plank position, with your body parallel to the floor.Walk hands forward while keeping legs straight (don’t bend your knees!).Hinge at your waist and place hands on the floor in front of feet. ![]() Stand with feet hip-width apart and core tight.Repeat (you’ll find 3 or 4 hard sprints will be more than enough to get you sweating).Run as fast as you can (since sprints are so short, the idea is to push yourself as hard as you can).Launch into a sprint by pushing off the balls of your feet and strongly out of calves and thighs.Warm up with something basic (like one of the moves on this list) for 5–10 minutes.Note: One hundred meters is just 0.06 miles, which is about the length of an average city block. Plus, sprint training might help improve your overall fitness in a shorter period of time. You don’t have to be an Olympian to do this quick cardio exercise. Repeat this at a steady but quick pace, keeping glutes and core activated.Keeping the weight in right heel and activating glute muscles, push back to a standing position.Line up right knee directly over right ankle and hover left knee above the floor. Step forward with right foot and lower your hips until both knees are bent at roughly a 90-degree angle.Stand with feet hip-width apart, core tight, shoulders relaxed, and arms at your sides.The basic lunge is a great exercise for building muscles in your legs and getting your heart rate up. Keep knees bent as you jump feet back together and bring arms down.Jump legs apart and bring arms out, first to a T shape and then overhead, clapping at the top.Stand with feet together, arms relaxed at your sides, and abs engaged.We’re assuming you did jumping jacks in elementary school PE, but on the off chance you didn’t, here’s a refresher: Quickly jump feet back to hands and, in one movement, stand and jump up.Jump up, then immediately drop to the floor, placing hands on the floor and shooting feet back so you’re in a high plank position. ![]() Stand with feet hip-width apart and make sure your core is engaged.Burpeesīeloved by high school sports coaches everywhere, this classic move involves your whole body. If this feels tough, modify by using your abs to bring your knee toward your chest at a rhythmic pace that feels more accessible. Turn up the speed to amplify the workout. Continue alternating legs as quickly as possible.Pull right knee up toward chest, then left knee up toward chest.Keep core activated, especially your lower abs, and relax shoulders away from ears. Stand with feet hip-width apart and start to run in place. ![]() The faster you go, the more intense the exercise.
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